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The runnings been going pretty well, still at my goal of two a week.

Jan 13 - 4.33km in 25mins

Jan 18 - 4.4km in 25mins

Jan 20 - 5km in 30mins

Jan 22 - 5.18km in 30mins

I've improved a bit quicker than at first hoped. 30 mins feels hard going.

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