The runnings been going pretty well, still at my goal of two a week.

Jan 13 - 4.33km in 25mins

Jan 18 - 4.4km in 25mins

Jan 20 - 5km in 30mins

Jan 22 - 5.18km in 30mins

I've improved a bit quicker than at first hoped. 30 mins feels hard going.

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4.16km in 25mins

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Wasn't too bad.

Ran for 20 minutes and covered 3.2km.

It felt like a bit of a slog at the time but don't feel too bad now.

Some friends of mine are doing a 10km in early March. Wondering whether to join them....

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Haven't written for a while. I've had my head down doing loads of work.

Done a number of runs. Each time feels a bit better.

3.93km in 21.37mins

3.01km in 20.28mins

3.22km in 20.19mins

Got a long way to go to do 10km in under 50mins.

Enjoying listening to music while running. It's also helping me think while programming!

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I've decided to start running again. I've tried this running thing a number of times, and never made it stick. I've twice run the 10k in London but never trained for it properly so it was a struggle, and stopped running within a week after.

This time last year I started running with a friend, but after a couple of runs my back "went" again and I dropped out, I started again in the new year, but got busy.

Excuses excuses!

So.... in order to combat my persistant ability to not persist in running I'm make it public.

My aims:

• I aim to run at least 3 times a week.
• I aim to start small - 15 mins each run at the start
• I will blog my runs.

I'm a member at a gym so I'll blog my times and distances.

First run: 1.9km in 16mins

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